James Norris 5000m row
5,000m
Meters
25:30.1
Time
2:33.0
Pace
271
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 123 |
February 21, 2018 08:38:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.1 | 5,000m | 2:33.0 | 98 | 636 | 22 |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 22 |
| 5:14.5 | 2,000m | 2:37.2 | 90 | 609 | 22 |
| 5:11.4 | 3,000m | 2:35.7 | 93 | 619 | 22 |
| 5:07.4 | 4,000m | 2:33.7 | 96 | 631 | 22 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 23 |
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5k Row, by LiveRowing