James Norris 5000m row
5,000
Meters
24:49.8
Time
2:28.9
Pace
275
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 120 |
February 23, 2018 08:40:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.8 | 5,000 | 2:28.9 | 106 | 664 | 275 | 23 | 130 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 9.83 | 25 | |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 660 | 8.90 | 23 | |
| 5:02.4 | 3,000 | 2:31.2 | 101 | 648 | 8.69 | 23 | |
| 5:09.2 | 4,000 | 2:34.6 | 95 | 625 | 8.32 | 23 | |
| 4:54.9 | 5,000 | 2:27.4 | 109 | 675 | 9.14 | 23 |
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5k Row, by LiveRowing