James Norris 5000m row
5,000m
Meters
24:49.8
Time
2:28.9
Pace
275
Calories
130
Heart Rate
Average Watts | 106 |
---|---|
Calories Per Hour | 664 |
Stroke Rate | 23 |
Stroke Count | 581 |
Drag Factor | 120 |
February 23, 2018 08:40:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:49.8 | 5,000m | 2:28.9 | 106 | 664 | 23 | 130 |
4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 25 | |
4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 23 | |
5:02.4 | 3,000m | 2:31.2 | 101 | 648 | 23 | |
5:09.2 | 4,000m | 2:34.6 | 95 | 625 | 23 | |
4:54.9 | 5,000m | 2:27.4 | 109 | 675 | 23 |
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5k Row, by LiveRowing