James Norris 5000m row
5,000m
Meters
24:24.7
Time
2:26.4
Pace
278
Calories
102
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 113 |
February 26, 2018 08:20:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.7 | 5,000m | 2:26.4 | 111 | 683 | 23 | 102 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 23 | |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 23 | |
| 5:03.1 | 3,000m | 2:31.5 | 101 | 646 | 23 | |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 23 | |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 24 |
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5k Row, by LiveRowing