James Norris 5000m row
5,000m
Meters
24:09.9
Time
2:24.9
Pace
280
Calories
138
Heart Rate
Average Watts | 115 |
---|---|
Calories Per Hour | 695 |
Stroke Rate | 23 |
Stroke Count | 560 |
Drag Factor | 116 |
March 02, 2018 08:32:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:09.9 | 5,000m | 2:24.9 | 115 | 695 | 23 | 138 |
4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 23 | |
4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 23 | |
4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 23 | |
4:59.5 | 4,000m | 2:29.7 | 104 | 658 | 23 | |
4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row, by LiveRowing