James Norris 5000m row
5,000
Meters
24:09.9
Time
2:24.9
Pace
280
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 116 |
March 02, 2018 08:32:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.9 | 5,000 | 2:24.9 | 115 | 695 | 280 | 23 | 138 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 9.63 | 23 | |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 9.46 | 23 | |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 673 | 9.10 | 23 | |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 658 | 8.86 | 23 | |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 10.31 | 24 |
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5k Row, by LiveRowing