James Norris 5000m row
5,000m
Meters
24:46.2
Time
2:28.6
Pace
276
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 115 |
March 05, 2018 08:12:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.2 | 5,000m | 2:28.6 | 107 | 666 | 23 | 141 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 23 | |
| 5:01.0 | 2,000m | 2:30.5 | 103 | 653 | 23 | |
| 4:57.8 | 3,000m | 2:28.9 | 106 | 664 | 23 | |
| 5:20.8 | 4,000m | 2:40.4 | 85 | 591 | 21 | |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 25 |
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5k Row, by LiveRowing