James Norris 5000m row
5,000
Meters
24:18.5
Time
2:25.8
Pace
279
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 118 |
March 07, 2018 08:05:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.5 | 5,000 | 2:25.8 | 113 | 688 | 279 | 23 | 135 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 9.20 | 23 | |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 8.95 | 23 | |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 667 | 9.01 | 23 | |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 8.98 | 24 | |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 10.75 | 24 |
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5k Row, by LiveRowing