James Norris 5000m row
5,000m
Meters
24:18.6
Time
2:25.8
Pace
279
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 121 |
March 11, 2018 08:11:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.6 | 5,000m | 2:25.8 | 113 | 688 | 23 | 134 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 24 | |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 23 | |
| 5:05.3 | 3,000m | 2:32.6 | 98 | 638 | 23 | |
| 4:59.1 | 4,000m | 2:29.5 | 105 | 660 | 23 | |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 24 |
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5k Row, by LiveRowing