James Norris 5000m row
5,000m
Meters
25:07.4
Time
2:30.7
Pace
273
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 117 |
March 13, 2018 08:06:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.4 | 5,000m | 2:30.7 | 102 | 651 | 22 | 130 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 22 | |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 22 | |
| 5:12.3 | 3,000m | 2:36.1 | 92 | 616 | 22 | |
| 5:05.8 | 4,000m | 2:32.9 | 98 | 636 | 22 | |
| 4:48.8 | 5,000m | 2:24.4 | 116 | 700 | 23 |
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5k Row, by LiveRowing