James Norris 5000m row
5,000m
Meters
23:43.7
Time
2:22.3
Pace
284
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 118 |
March 17, 2018 08:29:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.7 | 5,000m | 2:22.3 | 121 | 717 | 23 | 137 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 23 | |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 23 | |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 23 | |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 24 | |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 24 |
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5k Row, by LiveRowing