James Norris 5000m row
5,000m
Meters
24:04.6
Time
2:24.4
Pace
281
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 120 |
March 19, 2018 08:23:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.6 | 5,000m | 2:24.4 | 116 | 699 | 22 | 124 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 22 | |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 21 | |
| 4:55.1 | 3,000m | 2:27.5 | 109 | 674 | 22 | |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 22 | |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 23 |
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5k Row, by LiveRowing