James Norris 5000m row
5,000m
Meters
23:51.3
Time
2:23.1
Pace
283
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 122 |
March 26, 2018 08:54:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.3 | 5,000m | 2:23.1 | 119 | 710 | 23 | 139 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 24 | |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 24 | |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 23 | |
| 4:55.1 | 4,000m | 2:27.5 | 109 | 674 | 23 | |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row, by LiveRowing