James Norris 5000m row
5,000m
Meters
24:17.2
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 123 |
March 30, 2018 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.2 | 5,000m | 2:25.7 | 113 | 689 | 23 |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 23 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 23 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 23 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 23 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 24 |
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Workout Graph
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