James Norris 5000m row
5,000m
Meters
23:36.8
Time
2:21.6
Pace
285
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 117 |
April 03, 2018 07:20:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.8 | 5,000m | 2:21.6 | 123 | 723 | 23 | 130 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 24 | |
| 4:59.2 | 2,000m | 2:29.6 | 105 | 659 | 22 | |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 24 | |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 23 | |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row, by LiveRowing