James Norris 5000m row
5,000m
Meters
23:17.3
Time
2:19.7
Pace
288
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 117 |
April 05, 2018 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.3 | 5,000m | 2:19.7 | 128 | 741 | 22 | 127 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 23 | |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 22 | |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 23 | |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 23 | |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 23 |
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5k Row, by LiveRowing