James Norris 5000m row
5,000m
Meters
23:09.0
Time
2:18.9
Pace
290
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 120 |
April 07, 2018 07:59:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.0 | 5,000m | 2:18.9 | 131 | 749 | 23 | 131 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 23 | |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 23 | |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 23 | |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 23 | |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 24 |
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5k Row, by LiveRowing