James Norris 5000m row
5,000m
Meters
22:58.1
Time
2:17.8
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 119 |
April 09, 2018 08:17:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.1 | 5,000m | 2:17.8 | 134 | 760 | 23 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 23 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 23 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 23 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 23 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 24 |
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5k Row, by LiveRowing