James Norris 5000m row
5,000m
Meters
22:35.6
Time
2:15.5
Pace
295
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 121 |
April 13, 2018 08:12:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.6 | 5,000m | 2:15.5 | 140 | 783 | 23 | 127 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 23 | |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 23 | |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 23 | |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 23 | |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row, by LiveRowing