James Norris 5000m row
5,000m
Meters
26:16.8
Time
2:37.6
Pace
270
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 123 |
April 16, 2018 07:33:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:16.8 | 5,000m | 2:37.6 | 89 | 607 | 20 |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 22 |
| 6:24.5 | 2,000m | 3:12.2 | 49 | 469 | 17 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 22 |
| 5:00.8 | 4,000m | 2:30.4 | 103 | 654 | 22 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 23 |
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5k Row, by LiveRowing