James Norris 5000m row
5,000
Meters
22:49.0
Time
2:16.9
Pace
292
Calories
111
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 123 |
April 18, 2018 07:47:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.0 | 5,000 | 2:16.9 | 136 | 769 | 292 | 23 | 111 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 10.97 | 24 | |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 10.42 | 23 | |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 10.70 | 23 | |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 10.50 | 23 | |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 10.44 | 23 |
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5k Row, by LiveRowing