James Norris 5000m row
5,000m
Meters
24:29.1
Time
2:26.9
Pace
276
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 123 |
April 30, 2018 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.1 | 5,000m | 2:26.9 | 110 | 679 | 21 | 127 |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 21 | 111 |
| 5:10.1 | 2,000m | 2:35.0 | 94 | 623 | 21 | 125 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 22 | 134 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 23 | 136 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 22 | 132 |
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Workout Graph
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