James Norris 5000m row
5,000m
Meters
23:13.5
Time
2:19.3
Pace
286
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 118 |
April 25, 2018 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.5 | 5,000m | 2:19.3 | 129 | 745 | 23 | 124 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 23 | 108 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 23 | 120 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 23 | 126 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 23 | 133 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 23 | 135 |
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Workout Graph
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