James Norris 5000m row
5,000m
Meters
25:06.8
Time
2:30.6
Pace
274
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 123 |
August 05, 2018 09:45:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.8 | 5,000m | 2:30.6 | 102 | 652 | 21 | 117 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 23 | |
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 22 | |
| 5:23.2 | 3,000m | 2:41.6 | 83 | 585 | 20 | |
| 5:07.4 | 4,000m | 2:33.7 | 96 | 631 | 22 | |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 23 |
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5k Row, by LiveRowing