James Norris 5000m row
5,000m
Meters
26:21.4
Time
2:38.1
Pace
266
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 117 |
August 13, 2018 08:34:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.4 | 5,000m | 2:38.1 | 88 | 604 | 22 | 116 |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 23 | |
| 5:18.5 | 2,000m | 2:39.2 | 87 | 598 | 22 | |
| 5:32.2 | 3,000m | 2:46.1 | 76 | 562 | 21 | |
| 5:13.2 | 4,000m | 2:36.6 | 91 | 613 | 22 | |
| 5:07.1 | 5,000m | 2:33.5 | 97 | 632 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row, by LiveRowing