James Norris 5000m row
5,000
Meters
24:32.8
Time
2:27.2
Pace
277
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 122 |
September 03, 2018 09:18:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.8 | 5,000 | 2:27.2 | 110 | 677 | 277 | 22 | 123 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 9.74 | 24 | |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 660 | 8.90 | 22 | |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 664 | 8.96 | 22 | |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 657 | 8.85 | 22 | |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 693 | 9.43 | 22 |
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5k Row, by LiveRowing