James Norris 5000m row
5,000
Meters
26:41.7
Time
2:40.1
Pace
266
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 114 |
September 12, 2018 08:00:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:41.7 | 5,000 | 2:40.1 | 85 | 597 | 266 | 21 | 122 |
| 5:43.9 | 1,000 | 2:51.9 | 69 | 70 | 6.72 | 21 | |
| 5:31.8 | 2,000 | 2:45.9 | 77 | 78 | 7.22 | 21 | |
| 5:23.2 | 3,000 | 2:41.6 | 83 | 84 | 7.61 | 21 | |
| 5:26.6 | 4,000 | 2:43.3 | 80 | 82 | 7.45 | 21 | |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 135 | 10.41 | 23 |
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5k Row, by LiveRowing