James Norris 5000m row
5,000m
Meters
23:13.1
Time
2:19.3
Pace
289
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 120 |
September 17, 2018 09:50:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.1 | 5,000m | 2:19.3 | 129 | 745 | 22 | 156 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 22 | |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 22 | |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 22 | |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 22 |
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5k Row, by LiveRowing