James Norris 5000m row
5,000
Meters
24:22.5
Time
2:26.2
Pace
279
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 121 |
November 03, 2018 10:12:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.5 | 5,000 | 2:26.2 | 112 | 685 | 279 | 22 | 126 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 10.54 | 23 | |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 654 | 8.79 | 21 | |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 673 | 9.11 | 22 | |
| 5:00.8 | 4,000 | 2:30.4 | 103 | 654 | 8.79 | 22 | |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 691 | 9.40 | 22 |
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5k Row, by LiveRowing