James Norris 5000m row
5,000m
Meters
25:05.9
Time
2:30.5
Pace
274
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 129 |
November 29, 2018 09:19:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.9 | 5,000m | 2:30.5 | 102 | 652 | 21 | 132 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 23 | |
| 5:03.4 | 2,000m | 2:31.7 | 100 | 645 | 21 | |
| 5:11.6 | 3,000m | 2:35.8 | 93 | 618 | 21 | |
| 5:12.2 | 4,000m | 2:36.1 | 92 | 616 | 21 | |
| 5:02.5 | 5,000m | 2:31.2 | 101 | 648 | 21 |
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5k Row, by LiveRowing