James Norris 5000m row
5,000m
Meters
24:47.8
Time
2:28.7
Pace
276
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 128 |
December 01, 2018 09:06:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.8 | 5,000m | 2:28.7 | 106 | 665 | 22 | 132 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 23 | |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 22 | |
| 5:08.3 | 3,000m | 2:34.1 | 96 | 628 | 22 | |
| 5:02.5 | 4,000m | 2:31.2 | 101 | 648 | 22 | |
| 4:55.6 | 5,000m | 2:27.8 | 108 | 673 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row, by LiveRowing