James Norris 5000m row
5,000
Meters
24:21.5
Time
2:26.1
Pace
279
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 127 |
December 03, 2018 09:35:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.5 | 5,000 | 2:26.1 | 112 | 685 | 279 | 22 | 135 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 10.36 | 24 | |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 8.99 | 22 | |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 668 | 9.03 | 22 | |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 656 | 8.83 | 22 | |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 693 | 9.43 | 22 |
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5k Row, by LiveRowing