James Norris 5000m row
5,000
Meters
23:49.1
Time
2:22.9
Pace
283
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 129 |
December 05, 2018 09:41:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.1 | 5,000 | 2:22.9 | 120 | 712 | 283 | 22 | 137 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 10.76 | 24 | |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 9.52 | 22 | |
| 4:52.3 | 3,000 | 2:26.1 | 112 | 685 | 9.30 | 22 | |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 9.31 | 22 | |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 721 | 9.87 | 23 |
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5k Row, by LiveRowing