James Norris 5000m row
5,000m
Meters
23:56.5
Time
2:23.6
Pace
282
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 130 |
December 07, 2018 10:19:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.5 | 5,000m | 2:23.6 | 118 | 706 | 22 | 127 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 24 | |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 22 | |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 22 | |
| 4:55.8 | 4,000m | 2:27.9 | 108 | 672 | 22 | |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row, by LiveRowing