James Norris 5000m row
5,000m
Meters
23:02.5
Time
2:18.2
Pace
290
Calories
108
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 129 |
December 19, 2018 16:16:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.5 | 5,000m | 2:18.2 | 132 | 755 | 23 | 108 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 24 | 100 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 23 | 111 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 22 | 111 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 23 | 111 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 23 | 111 |
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5k Row by KREW/LiveRowing