James Norris 1029m row
1,029m
Meters
4:32.7
Time
2:12.5
Pace
62
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 131 |
December 22, 2018 17:42:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.7 | 1,029m | 2:12.5 | 150 | 817 | 24 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 24 |
| 0:09.2 | 1,029m | 2:36.4 | 91 | 614 | 19 |
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5k Row by KREW/LiveRowing