James Norris 5000m row
5,000
Meters
23:09.7
Time
2:18.9
Pace
289
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 131 |
December 22, 2018 18:09:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.7 | 5,000 | 2:18.9 | 130 | 748 | 289 | 22 | 139 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 11.1 | 23 | 124 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 10.26 | 22 | 138 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 9.93 | 22 | 138 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 9.94 | 22 | 145 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 10.29 | 23 | 152 |
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5k Row by KREW/LiveRowing