James Norris 5000m row
5,000m
Meters
22:50.2
Time
2:17.0
Pace
293
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 131 |
December 24, 2018 18:30:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.2 | 5,000m | 2:17.0 | 136 | 768 | 22 | 124 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 | 101 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 23 | 113 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 22 | 116 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 23 | 131 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 23 | 156 |
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5k Row by KREW/LiveRowing