James Norris 5000m row
5,000m
Meters
29:27.7
Time
2:56.7
Pace
256
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 133 |
January 04, 2019 18:38:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.7 | 5,000m | 2:56.7 | 63 | 518 | 20 | 107 |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 22 | 72 |
| 6:21.1 | 2,000m | 3:10.5 | 51 | 474 | 19 | 135 |
| 5:45.1 | 3,000m | 2:52.5 | 68 | 534 | 21 | 142 |
| 6:25.7 | 4,000m | 3:12.8 | 49 | 467 | 19 | 94 |
| 5:41.8 | 5,000m | 2:50.9 | 70 | 541 | 20 | 90 |
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5k Row by KREW/LiveRowing