James Norris 500m row
500
Meters
3:48.7
Time
3:48.7
Pace
26
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 134 |
January 04, 2019 18:51:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.7 | 500 | 3:48.7 | 29 | 400 | 19 |
| 0:46.1 | 100 | 3:50.5 | 29 | 398 | 21 |
| 0:49.6 | 200 | 4:08.0 | 23 | 378 | 19 |
| 0:46.8 | 300 | 3:54.0 | 27 | 394 | 19 |
| 0:44.2 | 400 | 3:41.0 | 32 | 411 | 19 |
| 0:41.9 | 500 | 3:29.5 | 38 | 431 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row by KREW/LiveRowing