James Norris 500m row
500m
Meters
3:48.7
Time
3:48.7
Pace
26
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 134 |
January 04, 2019 18:51:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.7 | 500m | 3:48.7 | 29 | 400 | 19 |
| 0:46.1 | 100m | 3:50.5 | 29 | 398 | 21 |
| 0:49.6 | 200m | 4:08.0 | 23 | 378 | 19 |
| 0:46.8 | 300m | 3:54.0 | 27 | 394 | 19 |
| 0:44.2 | 400m | 3:41.0 | 32 | 411 | 19 |
| 0:41.9 | 500m | 3:29.5 | 38 | 431 | 19 |
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500m Row by KREW/LiveRowing