James Norris 574m row
574m
Meters
3:12.5
Time
2:47.6
Pace
30
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 71 |
| Drag Factor | 129 |
January 09, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.5 | 574m | 2:47.6 | 74 | 555 | 21 |
| 3:12.6 | 575m | 2:47.6 | 74 | 555 | 22 |
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5k Row by KREW/LiveRowing