James Norris 5000m row
5,000
Meters
24:21.9
Time
2:26.1
Pace
279
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 128 |
January 09, 2019 18:30:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.9 | 5,000 | 2:26.1 | 112 | 685 | 279 | 21 | 135 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 10.83 | 23 | 117 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 650 | 8.73 | 21 | 129 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 653 | 8.77 | 21 | 138 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 663 | 8.93 | 22 | 141 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 9.45 | 22 | 147 |
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5k Row by KREW/LiveRowing