James Norris 5000m row
5,000m
Meters
24:21.9
Time
2:26.1
Pace
279
Calories
135
Heart Rate
Average Watts | 112 |
---|---|
Calories Per Hour | 685 |
Stroke Rate | 21 |
Stroke Count | 531 |
Drag Factor | 128 |
January 09, 2019 18:30:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:21.9 | 5,000m | 2:26.1 | 112 | 685 | 21 | 135 |
4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 23 | 117 |
5:01.7 | 2,000m | 2:30.8 | 102 | 650 | 21 | 129 |
5:01.0 | 3,000m | 2:30.5 | 103 | 653 | 21 | 138 |
4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 22 | 141 |
4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing