James Norris 5000m row
5,000m
Meters
23:43.2
Time
2:22.3
Pace
284
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 128 |
January 12, 2019 18:22:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.2 | 5,000m | 2:22.3 | 121 | 717 | 21 | 140 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 23 | 115 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 22 | 141 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 22 | 141 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 21 | 148 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 22 | 155 |
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5k Row by KREW/LiveRowing