James Norris 153m row
153m
Meters
0:45.4
Time
2:28.3
Pace
9
Calories
78
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 16 |
| Drag Factor | 121 |
January 20, 2019 18:55:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.4 | 153m | 2:28.3 | 107 | 668 | 24 | 78 |
| 0:45.4 | 154m | 2:27.8 | 108 | 672 | 21 | 78 |
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5k Row by KREW/LiveRowing