James Norris 5000m row
5,000m
Meters
24:32.3
Time
2:27.2
Pace
278
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 121 |
January 20, 2019 19:21:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.3 | 5,000m | 2:27.2 | 110 | 677 | 21 | 137 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 23 | 122 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 22 | 139 |
| 5:07.4 | 3,000m | 2:33.7 | 96 | 631 | 21 | 137 |
| 5:04.5 | 4,000m | 2:32.2 | 99 | 641 | 21 | 140 |
| 4:54.2 | 5,000m | 2:27.1 | 110 | 678 | 21 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing