James Norris 5000m row
5,000m
Meters
24:33.1
Time
2:27.3
Pace
278
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 133 |
January 22, 2019 19:08:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.1 | 5,000m | 2:27.3 | 109 | 676 | 21 | 123 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 22 | 74 |
| 5:01.9 | 2,000m | 2:30.9 | 102 | 650 | 21 | 128 |
| 5:04.4 | 3,000m | 2:32.2 | 99 | 641 | 21 | 128 |
| 5:03.4 | 4,000m | 2:31.7 | 100 | 645 | 21 | 135 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 21 | 146 |
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5k Row by KREW/LiveRowing