James Norris 5000m row
5,000m
Meters
24:51.8
Time
2:29.1
Pace
275
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 125 |
January 25, 2019 18:22:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.8 | 5,000m | 2:29.1 | 105 | 662 | 21 | 121 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 22 | 93 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 21 | 118 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 22 | 129 |
| 5:09.7 | 4,000m | 2:34.8 | 94 | 624 | 21 | 129 |
| 4:53.5 | 5,000m | 2:26.7 | 111 | 681 | 22 | 136 |
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5k Row by KREW/LiveRowing