James Norris 5000m row
5,000m
Meters
25:57.5
Time
2:35.7
Pace
268
Calories
113
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 132 |
January 27, 2019 18:08:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.5 | 5,000m | 2:35.7 | 93 | 618 | 20 | 113 |
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 21 | 92 |
| 5:03.7 | 2,000m | 2:31.8 | 100 | 644 | 21 | 112 |
| 5:05.6 | 3,000m | 2:32.8 | 98 | 637 | 21 | 120 |
| 5:20.9 | 4,000m | 2:40.4 | 85 | 591 | 20 | 120 |
| 5:11.2 | 5,000m | 2:35.6 | 93 | 619 | 21 | 124 |
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5k Row by KREW/LiveRowing