James Norris 5000m row
5,000m
Meters
31:03.5
Time
3:06.3
Pace
253
Calories
90
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 125 |
January 31, 2019 17:44:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.5 | 5,000m | 3:06.3 | 54 | 486 | 19 | 90 |
| 6:46.5 | 1,000m | 3:23.2 | 42 | 443 | 17 | 77 |
| 5:41.8 | 2,000m | 2:50.9 | 70 | 541 | 20 | 90 |
| 6:04.4 | 3,000m | 3:02.2 | 58 | 499 | 19 | 96 |
| 5:49.2 | 4,000m | 2:54.6 | 66 | 526 | 20 | 100 |
| 6:41.7 | 5,000m | 3:20.8 | 43 | 448 | 19 | 89 |
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5k Row by KREW/LiveRowing