James Norris 5000m row
5,000m
Meters
24:19.2
Time
2:25.9
Pace
279
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 127 |
February 01, 2019 18:30:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.2 | 5,000m | 2:25.9 | 113 | 687 | 21 | 136 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 22 | 101 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 21 | 136 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 21 | 142 |
| 5:01.6 | 4,000m | 2:30.8 | 102 | 651 | 21 | 145 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 22 | 156 |
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5k Row by KREW/LiveRowing