James Norris 5000m row
5,000m
Meters
23:57.1
Time
2:23.7
Pace
282
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 121 |
February 04, 2019 17:20:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.1 | 5,000m | 2:23.7 | 118 | 705 | 22 | 136 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 24 | 110 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 22 | 136 |
| 5:00.7 | 3,000m | 2:30.3 | 103 | 654 | 21 | 138 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 22 | 143 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 22 | 152 |
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5k Row by KREW/LiveRowing