James Norris 5000m row
5,000
Meters
23:37.2
Time
2:21.7
Pace
285
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 127 |
February 06, 2019 18:48:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.2 | 5,000 | 2:21.7 | 123 | 723 | 285 | 22 | 136 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 10.88 | 24 | 107 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 9.86 | 22 | 138 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 9.73 | 22 | 142 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 687 | 9.34 | 22 | 144 |
| 4:45.2 | 5,000 | 2:22.6 | 121 | 715 | 9.77 | 22 | 149 |
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5k Row by KREW/LiveRowing